ABOUT ME

Hi, I'm Tori Jae - wellness consultant, speaker, and founder of Get Balance Now LLC. My life's work is rooted in one mission: helping people achieve balance in every area of their health-mental, emotional, physical and spiritual. These four pillars are the foundation of everything I teach, whether I'm leading a workshop, delivering a keynote, or guiding a community through healing practices.

Why I do This Work

My journey into wellness began with my own story of healing. I've walked through illness, trauma, and moments where the medical system didn't have answers for me. Through study, holistic practices, and determination, I was able to heal conditions in my own body, regulate my nervous system, and move beyond cycles of pain and imbalance.

I've also overcome childhood trauma and unhealthy relationships that left lasting emotional scars. Along the way, I discovered tools and techniques-breathwork, calming practices, holistic healing through nutrition, and mindset shifts- that allowed me not only to survive, but to thrive. Today, I share those same tools with others so they, too, can reclaim their health and find balance no matter what challenges they face.

What I Offer

I specialize in speaking and facilitating workshops that equip individuals, schools, and organizations with practical strategies to improve well-being. My sessions are interactive, research-backed, and centered on real tools people can apply immediately. Topics include:

  • trauma, stress and emotional regulation
  • school-life and work-life balance
  • nervous system regulation and calming practices
  • Whole person wellness and balance through the four pillars(mental, emotional, physical, and spiritual health)
  • women's health, self care, motherhood, and women empowerment
  • wellness in the workplace
  • passing down healthier habits to our children, and balance in the home

Whether I'm working with students, professionals, or communities, my goal is always the same: to leave audiences inspired, empowered, and equipped to create balance in their own lives.

Let's Work Together

I am available for speaking engagements, panels, and customized workshops for schools, colleges, businesses, and organizations. If you're looking for a speaker who can engage authentically, teach practical tools, and inspire lasting change, I would love to connect.

For booking inquiries, email me at: consulting@getbalancenow.com